Healthy plant-based meals with zero prep, delivered.

GET TO KNOW
Splendid Spoon meals are ready-made, 100% plant-based, designed with nutritionist and chef partners to help you create healthy eating habits even with a busy schedule. With over 50 options, you have plenty to choose from to make sure that only clean, delicious meals make it to your table. The best part? They're delivered to your door ready-to-eat, no prep required.
Splendid Spoon meals are:
Plant-Based
Gluten-Free
Low In Sodium
No Added Sugars
Dairy-Free
Soy-Free
Non-GMO
You'll be able to choose from 16 smoothie flavors, like Strawberry Goji, Mango Guava, and Mint Chip; 31 soup and grain bowls, like Green Goddess Quinoa, Coconut Curry Rice, and Moroccan Spiced Buckwheat; and 6 noodle bowls, like Creamy Butternut Squash, Kale Pesto, and Red Curry. Plus 5 soups and 3 wellness shots. Free shipping and fully customizable.
FEMALE FOUNDER’S STORY
Founder & CEO Nicole Centeno tells her story: "I launched Splendid Spoon with the idea that one simple change every day could improve my relationship with food. A humble bowl of soup, made with whole, clean ingredients just like my mom used to make, was my grounding point every afternoon. I started the business by bringing this simple soup-centric habit to my customers, and have expanded to include many additional meal formats.
I have taught cooking classes at Columbia University, written a cookbook, created mindful eating workshops, hosted cooking videos online, and interviewed countless nutritionists, registered dietitians, and physicians. I have also read every comment, review, cancellation reason, and product request from thousands of Splendid Spoon customers to continue to research and improve our offerings.
We all have our own history with food. In today’s oversaturated wellness market and achievement-driven society, those food histories often collide with the pressure to look a certain way or practice the “right” amount of self-care. We rarely meet our own expectations in this regard, and food wellness remains unnecessarily complicated and stressful. This is why Splendid Spoon exists. I created our meal program to be a self-care package during the week, so our minds and bodies could feel stronger, more peaceful, and more resilient during the ups and downs of a busy, modern life. My hope is that our ready-to-eat, plant-based meal plans will help you reconnect to the power of good food, whatever your health goals may be.”

Meet Founder Nicole Centeno
What’s In the Box
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